“It can improve blood flow, hydration of tissues, tissue sliding, fascial communication, overall ease of movement along a myofascial chain or meridian, as well as decrease recovery time and soreness after exercise.” “Foam rolling has been shown to improve range of motion without decreasing performance, so it’s an excellent warm-up for runners,” Denzel says. To set the record straight, we spoke to movement teacher and author of Eat Well, Move Well, Live Well, Galina Denzel. It’s not exactly magic, but incorporating a regular foam rolling routine into your training plan may help you steer clear of some overuse injuries and lingering tightness.īut some foam rolling exercises are more helpful than others for runners, and using the right density of roller can mean the difference between a therapeutic session and one that leaves you even sorer than you were before you began. Having a foam roller at the ready can be a simple and effective way to take injury prevention into your own hands. Get access to everything we publish when you
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